Let’s make an impact, together!
Hey!
I’m Cait.
I’m a first-time, millennial mom, figuring out life with a big smile on my face and coffee in hand. My goal in life is to help women live their best lives through health, fitness, and supportive community. I am the ultimate extrovert, love being outdoors, craft-beer, and having fun. I believe life is way to short to go through it unhealthy or happy- and that’s why I am here, sister. Take a look around and let’s connect!
Here’s what you’ll find in my corner of the internet:
A Lifestyle Change
I am a new-mom, wife, and full-time health and wellness coach. I started my career as a third-grade teacher and quickly found I needed a way to stay healthy and have a positive outlet outside my classroom. Enter coaching
My goal now? Is to help other first-time millennial moms live their healthiest and happiest lives. Whether that means just focusing on your own health goals or becoming a coach and doing this with others- I am here to help you, live your best life.
… oh, and also …
The Cait Take Podcast
Welcome to "The Cait Take" Podcast!
Each week, I am going to share with you tangible tools you can apply to your mindset and routine so you stop sitting on your hands and start making moves to make that dream on your heart, a reality. It's my no BS, tough love, yet gentle, "take" on what to do- but you will be the one to find the courage to apply this take into your own life and create your own amazing reality.
Buckle up, get ready to get real, have some fun, and hear the Cait Take in making your dreams go from a dream to reality!
I’m so glad you stopped by!
Let’s make an impact, together!
